Therapeutic Services
Individual Therapy
Individual therapy helps individuals develop coping skills to handle life challenges and any stressors they face/may face, and enhances overall well-being. Individual therapy can help with a range of topics such as anxiety, depression, adjusting to life transitions, and enhancing relationships. It provides a path for individuals to better understand themselves, set goals, problem solve, and create a path to the future they envision. Individual therapy enhances self-awareness and the ability to mindfully self-reflect. Most importantly, it can be an invaluable tool for change and growth.
Couples and Relationship Therapy, Premarital Therapy, and Marriage Therapy
Relationship therapy can help partners learn how to communicate more effectively, resolve problems, and build a stronger, more satisfying relationship. Relationship, couples, and marriage therapy can also help partners identify and address any underlying issues that may be contributing to the problems they face. It is also useful for partners who want to strengthen their bond and deepen their intimacy. Therapy provides partners with active skills that can be implemented in their daily lives to improve their relationships, as well as an opportunity to better understand and address any deeper concerns.
Therapy provides a safe and supportive space for partners to explore difficult topics, perpetual problems, and work through challenges together. Ultimately, relationship therapy can help partners improve their relationship and build a more satisfying and fulfilling life together.
Premarital therapy is helpful for couples who want to explore their relationships and address the alignments of their values. Additionally, it can help couples resolve conflict, strengthen their communication, and set them on the path for a successful marital bond. Premarital therapy can help couples develop more intimacy and closeness as well as discuss ways in which both partners can fully support one another through challenges they are facing or may face in the future.
Family Therapy
Family therapy helps families identify, discuss, and work through any issues that they may be facing. Therapy can help families improve communication, reduce and resolve conflict, and strengthen their cohesiveness as a unit. Family therapy is also a great way to help members cultivate coping skills to deal with challenges and stress.
Family therapy is useful for those experiencing life transitions such as blending families, grief or loss, divorce, or illness. It is also beneficial for families that want to better understand the perspectives of the individual members and turn toward one another for support and validation.
Group Therapy
Group therapy is a place in which individuals who have similar concerns and/or life experiences can come together to support one another. It can also be a space in which members learn from and validate one another. Members are able to listen to and share in a supportive and safe environment. These interactions provide group members with the opportunity to learn more about themselves and others, and better understand and work through their lived experiences.
Some groups are psychoeducational in nature, meaning that there is a portion devoted to the dissemination of information with an additional focus on skill building. Other groups are more process oriented, in which the purpose is to share multiple perspectives and learn from the experiences of all members. Most groups incorporate both aspects.
A variety of groups are offered, such as:
Dating Skills and Support
Development of Coping Skills
Divorce Support
Grief and Loss
Improv for Self-Care
Mindfulness and Meditation
Relationship Skill Building
Relationship Support
Self-Care and Support
Support for Life Transitions
I offer a free 15-minute phone consultation so that I can learn more about what you’re looking for and to answer any questions you may have about me and/or the process.